What is the Navy Body Fat Calculator?
The Navy Body Fat Calculator is an online tool that estimates body fat percentage based on the U.S. Navy's method. It uses measurements of waist, neck, and height for men, and waist, neck, hip, and height for women to calculate the body fat percentage.
Calculate Your Body Fat Percentage
What is Navy Body Fat Calculator?
The Navy Body Fat Calculator uses specific body measurements (waist, neck, height, and hip for women) to estimate the body fat percentage. It is a simple and quick way to track your body composition.
How to Use Navy Body Fat Calculator?
To use the Navy Body Fat Calculator, select your gender, then input the required measurements: waist, neck, height, and hip (for women). After entering the values, click "Calculate Body Fat Percentage" to view your result.
What is the Formula of Navy Body Fat Calculator?
The Navy Body Fat Calculator uses different formulas for men and women:
For Men:
Body Fat Percentage = 86.010 * log10(waist - neck) - 70.041 * log10(height) + 36.76
For Women:
Body Fat Percentage = 163.205 * log10(waist + hip - neck) - 97.684 * log10(height) - 78.387
Advantages of Navy Body Fat Calculator:
- Quick and simple method to estimate body fat percentage.
- Based on a proven formula used by the U.S. Navy.
- Non-invasive and doesn't require special equipment.
- Helps in tracking progress in fitness or weight loss programs.
Disadvantages of Navy Body Fat Calculator:
- Accuracy depends on precise measurements, especially for waist and neck circumferences.
- It may not be accurate for individuals with higher muscle mass or non-average body shapes.
- Does not account for fat distribution, which may lead to inaccurate estimations for some individuals.